My Weekend Workouts

Saturday, March 18th 2006:
I woke up at about 5:30 this morning, I have practice at 9am and I would love to get just a little more sleep. It's not happening, so I jump on my computer and take care of some reunion business.

My Team in Training practice this morning is at Seward Park. I will be doing my first multi-brick training. When I get to Seward it is cold, very cold but I know that my bike/run will soon warm my body. We bike a 5 mile loop, then run what I believe was 1 mile. Everyone was to complete 4 transitions, I only completed two and a half. I was close to stopping at two but, with the help of my coach I did the bike one more time and it felt good to do that. After two weeks of vacation and my lack of training, I was hitting a wall very early on.

Sunday, March 19th 2006:
It's a gorgeous day in Seattle. If you had a chance to be outside, I hope you were. I went to church in the morning then Tim and I decided that we needed to be outside so we went for a bike ride. We headed from home down the Burke Gilman Trail to the UW, about 12 miles round trip. I don't get enough time on my bike and although my legs were certainly feeling it, it was nice to be out there - so this was a nice bonus.